As we age, our body produces less and less testosterone. But it is the hormone that is responsible for libido and libido. If the level is too low, then your love life starts to suffer. With age, the chances of erectile dysfunction increase. But don't worry, because you can take necessary measures to increase libido and maintain your privacy even after 60 years. And for this it is not necessary to take medicine at all.
Potency in Men in 60: Ideal
If your masculine strength doesn't make you as happy as before, then you need to make changes in your lifestyle. Of course, you can spend large sums of money on the purchase of pharmaceuticals, but they solve the problem temporarily. 60Years are not an obstacle, even at this age you can lead an active personal life and feel great. But in order to maintain masculine strength for many years, you need to approach the solution of the problem in a comprehensive way.
What can be provoked by problems with potency in men aged 50-60 years:
- being overweight;
- unbalanced diet;
- the presence of bad habits;
- metabolic disorders;
- chronic diseases;
- problems with the cardiovascular system;
- the stress;
- sleep problems;
- sexually transmitted infections;
- inactive lifestyle.
60. but how to increase potency
- drink alcohol in moderation. . . Alcoholic drinks cause a decrease in testosterone levels. Try to drink as much alcohol as possible.
- We quit smoking.Studies have shown that smokers are more likely to suffer from erectile dysfunction than non-smokers.
- We adjust the diet.Your diet should be high in protein. Opt for complex carbohydrates, skip fast food (baked goods, sweets, fast food). At your age, you need to eat healthy fats, they are unrefined vegetable oils, fish oils, Found in fish, nuts and seeds. Include foods such as celery, nuts, bananas and avocados in the menu to increase testosterone.
- Go to the game.Many men mistakenly believe that after the age of 50 it is not necessary to play sports. This is not true. On the contrary, physical activity should be regular, 3-4 times a week. And of course, do not forget about daily rechargingSports enhances male potency and improves blood circulation in the genitals, increases testosterone levels in the body.
- Enough Sleep.Sleep is important at any stage of life. Try to get enough sleep, devote 7-8 hours a day to sleep. Lack of sleep and insomnia can provoke serious diseases, including male ailments.
- Be less nervousStress makes erectile dysfunction worse. Try meditation, yoga or breathing exercises to relieve stress.
- sex life- It should be regular. Regardless of your age, you should give enough time for intimacy. A long break can negatively affect the functioning of your reproductive system.
- We take a vitamin and mineral complex.The body needs different amounts of nutrients at each age. Choose the one that is right for your age and take it daily.
Capacity at 60: When Should You See a Doctor?
If you eat right, are able to give up bad habits and exercise regularly, but the result is bothering you - we advise you to consult a doctor. In some cases, a decrease in male potency begins with diseasesThe doctor will help diagnose the problem and prescribe medications if necessary.
How to improve potency at 60 with folk remedies: tips
- ginseng extractIs a natural remedy that has helped men gain strength for centuries. Ginseng can be found commercially as an extract and is easy to take.
- Walnuts with honey.Both products have a beneficial effect on the functioning of the male body. It is enough to eat 1 teaspoon of chopped nuts daily with honey and you will see positive improvement within a week.
- Peruvian Poppy- Supplements with it are available to everyone. You can buy Maca in the form of tablets and powder, taking 1000-1500 mg of the substance per day. Maca helps increase testosterone levels, energizes the body(And these are far from all the useful properties of the drug).
- perga- This product of beekeeping has a positive effect on potency. It is important to buy a quality product.
- Garlic and Onion.Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.
- Fresh ginger and tincture on it.You can add it to tea, make an alcohol tincture, or simply eat a piece of the root vegetable.
- parsley -This herb will protect the prostate from inflammation and prevent many male diseases. Plus, it increases the level of natural testosterone.
There are many other popular methods of increasing potency. Some work effectively, while others do less. We recommend trying several methods, as it is not known how your body will react to the remedy.
A healthy lifestyle, traditional methods, balanced diet and regular sex life - all these components will help in improving potency.